Giving Up Smoking Permanently
Giving Up Smoking Permanently
Many of today’s smokers are aware of the harmful effects of cigarette smoking but they can’t help it especially when their cravings set in. If you don’t know where to begin giving up smoking, you’ve come to the right place. You can find a lot of resources online that will inform you of the terrible effects of smoking. You are not the only one affected but also your loved ones because they are exposed to second-hand smoking. If you care about your family and your well-being, you will need to give up smoking at the soonest possible time.
Giving Up Smoking and Cravings
Giving up smoking is really hard especially during the first few days and weeks. As a smoker, the body is already dependent on nicotine and when you withdraw from it, the body is going to react negatively. You will feel heightened cravings for cigarette and you will need to stand up to your word. You shouldn’t give in to your cravings and instead, you have to focus on your ultimate goal.
You should inform your family and friends about your intention to quit smoking. As you can see, withdrawal symptoms can include being moody, aggressive, irritable, depressed, anxious, nauseous, and sleepless. Moderate smokers should consider the ‘nicotine replacement therapy’. This is needed because the body is craving for nicotine, and through the therapy, you can decrease the intensity of the withdrawal symptoms while giving up smoking.
The Use of Stop Smoking Aids in Giving Up Smoking
There are many stop smoking aids that you can find in the market and you will need to pick one that matches with your needs. Gums and patches are really popular today. These stop smoking aids are effective. The patches can be used for duration of about eight weeks, about 16 hours a day. On the other hand, if you are planning to use a gum, you should get one with the right dose. You can find 2mg to 4mg gums. If you are a heavy smoker, you should opt for the higher dose.
Smokers are not the same. If you are a mild smoker, you only consume less than ten sticks a day. Using the stop smoking aids is not necessary because the body is NOT addicted to nicotine yet. With a bit of strength, 
determination, and patience, you can quit smoking in no time. You will also have to watch out for possible side effects of the nicotine replacement therapy. The doctor can also prescribe you with anti-depressants or anti-anxiety drugs during the process of giving up smoking. Keep in mind that these medicines can only be purchased if you have a prescription.
Other Options in Giving Up Smoking
Why don’t you consider counseling? This is a great option for those who want to quit for good. It may mean additional cost on your part but with the help of an expert, you can face the challenges with ease.
If you are confident enough to think that you can do it alone, then you don’t have to hire a professional. You can use the many resources online as a guide on what you must do to finally say goodbye to tobacco. Your decision will not only benefit you but also your family. Start today!
The Giving Up Smoking team.
Giving Up Smoking | What you need to know
Giving Up Smoking Steps
It is every smoker’s desire to quit on the habit but it usually leads to cycles of ‘stop and start’. You should be determined and motivated to quit smoking. Giving up smoking is not that easy and if you’re wondering how long it takes, the answer is yours to decide. The desire to stop smoking should come from YOU and not from your family.
Some Facts on Giving Up Smoking
You will have to set a timetable, for instance, you want to quit smoking in one year. It would be impossible to claim that you can stop smoking in a week. This is hard to believe because relapse might occur after several 
weeks or months. If you fight the urge to smoke even one cig for about three days, the withdrawal symptoms will set in. During this period, you will become moody, restless, and irritable.
The unpleasant feelings are due to the cravings for nicotine. The body is used to having nicotine every day and since you stopped smoking, the symptoms can be intense especially for the heavy smoker. You can never really tell that the cravings will not come back. For instance, people are used to smoking after eating. After several months, you might experience the same cravings and if you give in to the temptation, you might have a relapse.
Steps to Follow When Giving Up Smoking
Others say that once you’re able to pass on cigarettes for a year, you can congratulate yourself. Giving up smoking is full of challenges but if you can overcome them all, you are sure to succeed.
When giving up smoking, here are some of the things that you must do:
- Setup a timetable and have a game plan – you will need to give yourself a lot of time especially if you’re a heavy smoker; when quitting, you have to decrease your consumption by one cig per day; gradual changes
are better because the body is not overwhelmed by the abrupt changes. - Tell your family and friends about your desire to stop smoking – they will need to support you every step of the way
- Make use of stop smoking aids – your doctor might be able to give you a prescription medicine that you can take as a smoking substitute; a good example is the pill form wherein it can alleviate the withdrawal symptoms
- Have the right attitude – if you don’t succeed in your initial attempt, you can always try again
- Think positive – from the very start, you have to think positively and don’t be like others who give up even before they have started
The Feeling of Giving Up Smoking
Giving up smoking can be a frustrating and overwhelming. You should be strong enough to face the challenges and hardships. With the support of your loved ones, you will succeed in your attempt to live a healthier life. It is never too late and the earlier to decide on this matter, the better. You can prolong your life and reduce the many health risks faced by smokers.
The Giving Up Smoking team.